Nutrition Information for: Squash, winter, spaghetti, raw (1 cup, cubes)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, cubes (101 g)
Amount Per Serving
Calories 31.3
Calories from fat 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
17.2mg
1%
Potassium
109.1mg
3%
Total Carbohydrate
7g
2%
Protein
0.6g
Vitamin A
1%
Vitamin C
4%
Thiamin
2%
Riboflavin
1%
Niacin
5%
Calcium
2%
Iron
2%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (14%)
Protein - 3 calories (8%)
Carbs - 28 calories (78%)
 

Daily Values

ruler
Vitamin B6
Niacin
Pantothentic Acid
Vitamin C
Potassium
Magnesium
Carbohydrates
Copper
Iron
Calcium
Thiamin
Sodium
Saturated Fat
Fat
Zinc
Phosphorus
Riboflavin
Vitamin A
Cholesterol
Vitamin B12
Folic Acid
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