Nutrition Information for: Squash, winter, butternut, raw (1 cup, cubes)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, cubes (140 g)
Amount Per Serving
Calories 63
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
492.8mg
14%
Total Carbohydrate
16.4g
5%
Dietary Fiber
2.8g
11%
Sugars
3.1g
Protein
1.4g
Vitamin A
298%
Vitamin C
49%
Thiamin
9%
Riboflavin
2%
Niacin
8%
Calcium
7%
Iron
5%
Vitamin E
13%
Vitamin B6
11%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
12%
Zinc
1%
Copper
5%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (1%)
Protein - 6 calories (8%)
Carbs - 65 calories (90%)
 

Daily Values

ruler
Vitamin A
+
Vitamin C
Potassium
Vitamin E
Magnesium
Fiber
Vitamin B6
Thiamin
Niacin
Calcium
Pantothentic Acid
Carbohydrates
Copper
Phosphorus
Iron
Riboflavin
Zinc
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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