Nutrition Information for: Squash, winter, acorn, raw (1 cup, cubes)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, cubes (140 g)
 
Amount Per Serving
Calories 56
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
485.8mg
14%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2.1g
8%
Protein
1.1g
Vitamin A
10%
Vitamin C
26%
Thiamin
13%
Riboflavin
1%
Niacin
5%
Calcium
5%
Iron
5%
Vitamin B6
11%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
11%
Zinc
1%
Copper
5%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (2%)
Protein - 4 calories (6%)
Carbs - 58 calories (92%)
 

Daily Values

ruler
Vitamin C
Potassium
Thiamin
Magnesium
Vitamin B6
Vitamin A
Fiber
Pantothentic Acid
Carbohydrates
Copper
Phosphorus
Iron
Calcium
Niacin
Zinc
Riboflavin
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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