Nutrition Information for: Spinach, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (30 g)
 
Amount Per Serving
Calories 6.9
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
23.7mg
1%
Potassium
167.4mg
5%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
0.9g
Vitamin A
56%
Vitamin C
14%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
3%
Iron
5%
Vitamin E
4%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
6%
Zinc
1%
Copper
2%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (13%)
Protein - 3 calories (38%)
Carbs - 4 calories (50%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Magnesium
Potassium
Iron
Vitamin E
Fiber
Vitamin B6
Calcium
Riboflavin
Copper
Thiamin
Sodium
Zinc
Phosphorus
Niacin
Carbohydrates
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Vitamin B12
Folic Acid
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