Nutrition Information for: Seaweed, laver, raw (10 sheets)

(Generic)

 

Nutrition Facts

Serving Size 10 sheets (26 g)
 
Other Portions:
Amount Per Serving
Calories 9.1
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
12.5mg
1%
Potassium
92.6mg
3%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
1.5g
Vitamin A
27%
Vitamin C
17%
Thiamin
2%
Riboflavin
7%
Niacin
2%
Calcium
2%
Iron
3%
Vitamin E
2%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
0%
Zinc
2%
Copper
3%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (8%)
Protein - 6 calories (50%)
Carbs - 5 calories (42%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Riboflavin
Potassium
Copper
Iron
Zinc
Phosphorus
Vitamin B6
Vitamin E
Calcium
Niacin
Thiamin
Sodium
Pantothentic Acid
Fiber
Carbohydrates
Cholesterol
Saturated Fat
Fat
Magnesium
Vitamin B12
Folic Acid
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