Nutrition Information for: Seaweed, laver, raw (10 sheets)

Serving Size 10 sheets (26 g)

 

Amount Per Serving

Calories 9.1

Calories from fat 1

% Daily Value*

Total Fat

0.1g

0%

Saturated Fat

0g

0%

Cholesterol

0mg

0%

Sodium

12.5mg

1%

Potassium

92.6mg

3%

Total Carbohydrate

1.3g

0%

Dietary Fiber

0.1g

0%

Sugars

0.1g

Protein

1.5g

Vitamin A

27%

Vitamin C

17%

Thiamin

2%

Riboflavin

7%

Niacin

2%

Calcium

2%

Iron

3%

Vitamin E

2%

Vitamin B6

2%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

2%

Magnesium

0%

Zinc

2%

Copper

3%

Pantothentic Acid

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20