Nutrition Information for: Seaweed, irishmoss, raw (2 tbsp (1/8 cup))

(Generic)

 

Nutrition Facts

Serving Size 2 tbsp (1/8 cup) (10 g)
Amount Per Serving
Calories 4.9
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6.7mg
0%
Potassium
6.3mg
0%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.1g
1%
Sugars
0.1g
Protein
0.2g
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
0%
Calcium
1%
Iron
5%
Vitamin E
1%
Vitamin B6
0%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
1%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 1 calories (17%)
Carbs - 5 calories (83%)
 

Daily Values

ruler
Iron
Magnesium
Riboflavin
Phosphorus
Fiber
Copper
Zinc
Vitamin E
Calcium
Carbohydrates
Potassium
Sodium
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Vitamin B12
Folic Acid
Vitamin B6
Niacin
Thiamin
Vitamin C
Vitamin A
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