Nutrition Information for: Pumpkin, raw (1 cup (1" cubes))

(Generic)

 

Nutrition Facts

Serving Size 1 cup (1" cubes) (116 g)
Amount Per Serving
Calories 30.2
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
394.4mg
11%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
1.2g
Vitamin A
171%
Vitamin C
17%
Thiamin
4%
Riboflavin
8%
Niacin
3%
Calcium
2%
Iron
5%
Vitamin E
8%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
3%
Zinc
2%
Copper
7%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (3%)
Protein - 5 calories (14%)
Carbs - 30 calories (83%)
 

Daily Values

ruler
Vitamin A
+
Vitamin C
Potassium
Vitamin E
Riboflavin
Copper
Phosphorus
Iron
Vitamin B6
Thiamin
Carbohydrates
Pantothentic Acid
Magnesium
Niacin
Fiber
Zinc
Calcium
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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