Nutrition Information for: Poi (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (240 g)
Amount Per Serving
Calories 268.8
Calories from fat 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
439.2mg
13%
Total Carbohydrate
65.4g
22%
Dietary Fiber
1g
4%
Sugars
0.9g
Protein
0.9g
Vitamin A
3%
Vitamin C
16%
Thiamin
21%
Riboflavin
6%
Niacin
13%
Calcium
4%
Iron
12%
Vitamin E
37%
Vitamin B6
33%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
14%
Zinc
4%
Copper
20%
Pantothentic Acid
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (1%)
Protein - 4 calories (1%)
Carbs - 261 calories (97%)
 

Daily Values

ruler
Vitamin E
Vitamin B6
Carbohydrates
Thiamin
Copper
Vitamin C
Magnesium
Potassium
Niacin
Iron
Phosphorus
Pantothentic Acid
Riboflavin
Fiber
Zinc
Calcium
Vitamin A
Sodium
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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