Nutrition Information for: Parsnips, raw (1 cup slices)

(Generic)

 

Nutrition Facts

Serving Size 1 cup slices (133 g)
Amount Per Serving
Calories 99.8
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
13.3mg
1%
Potassium
498.8mg
14%
Total Carbohydrate
23.9g
8%
Dietary Fiber
6.5g
26%
Sugars
6.4g
Protein
1.6g
Vitamin A
0%
Vitamin C
38%
Thiamin
8%
Riboflavin
4%
Niacin
5%
Calcium
5%
Iron
4%
Vitamin E
13%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
10%
Zinc
5%
Copper
8%
Pantothentic Acid
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (4%)
Protein - 6 calories (6%)
Carbs - 96 calories (91%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Vitamin E
Magnesium
Phosphorus
Carbohydrates
Pantothentic Acid
Copper
Thiamin
Vitamin B6
Zinc
Calcium
Niacin
Iron
Riboflavin
Sodium
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
Vitamin A
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