Nutrition Information for: Onions, sweet, raw (1 onion)

(Generic)

 

Nutrition Facts

Serving Size 1 onion (331 g)
 
Other Portions:
Amount Per Serving
Calories 105.9
Calories from fat 2
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
26.5mg
1%
Potassium
393.9mg
11%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
16.6g
Protein
2.6g
Vitamin A
0%
Vitamin C
26%
Thiamin
9%
Riboflavin
4%
Niacin
2%
Calcium
7%
Iron
5%
Vitamin E
0%
Vitamin B6
22%
Phosphorus
9%
Magnesium
7%
Zinc
3%
Copper
9%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (2%)
Protein - 11 calories (10%)
Carbs - 100 calories (88%)
 

Daily Values

ruler
Vitamin C
Vitamin B6
Fiber
Potassium
Copper
Phosphorus
Thiamin
Carbohydrates
Magnesium
Calcium
Iron
Riboflavin
Pantothentic Acid
Zinc
Niacin
Sodium
Cholesterol
Fat
Vitamin E
Vitamin A
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