Nutrition Information for: Onions, welsh, raw (100 g)

(Generic)

 

Nutrition Facts

Serving Size 100 g
Amount Per Serving
Calories 34
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
212mg
6%
Total Carbohydrate
6.5g
2%
Protein
1.9g
Vitamin A
23%
Vitamin C
45%
Thiamin
3%
Riboflavin
5%
Niacin
2%
Calcium
2%
Iron
7%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
6%
Zinc
3%
Copper
4%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (11%)
Protein - 8 calories (21%)
Carbs - 26 calories (68%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Iron
Potassium
Magnesium
Phosphorus
Riboflavin
Copper
Vitamin B6
Zinc
Thiamin
Carbohydrates
Pantothentic Acid
Calcium
Niacin
Sodium
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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