Nutrition Information for: Okra, frozen, unprepared (1 package (10 oz))

(Generic)

 

Nutrition Facts

Serving Size 1 package (10 oz) (284 g)
 
Other Portions:
Amount Per Serving
Calories 85.2
Calories from fat 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
8.5mg
0%
Potassium
599.2mg
17%
Total Carbohydrate
18.8g
6%
Dietary Fiber
6.2g
25%
Sugars
8.4g
Protein
4.8g
Vitamin A
20%
Vitamin C
59%
Thiamin
17%
Riboflavin
18%
Niacin
10%
Calcium
23%
Iron
9%
Vitamin E
6%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
31%
Zinc
10%
Copper
12%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 6 calories (6%)
Protein - 19 calories (19%)
Carbs - 75 calories (75%)
 

Daily Values

ruler
Vitamin C
Magnesium
Fiber
Calcium
Vitamin A
Riboflavin
Potassium
Thiamin
Copper
Phosphorus
Zinc
Niacin
Iron
Carbohydrates
Pantothentic Acid
Vitamin B6
Vitamin E
Saturated Fat
Fat
Sodium
Cholesterol
Vitamin B12
Folic Acid
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.