Nutrition Information for: New Zealand spinach, raw (1 cup, chopped)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, chopped (56 g)
Amount Per Serving
Calories 7.8
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
72.8mg
3%
Potassium
72.8mg
2%
Total Carbohydrate
1.4g
0%
Protein
0.8g
Vitamin A
49%
Vitamin C
28%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
3%
Iron
2%
Vitamin B6
9%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
5%
Zinc
1%
Copper
3%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (10%)
Protein - 3 calories (30%)
Carbs - 6 calories (60%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Vitamin B6
Magnesium
Riboflavin
Sodium
Copper
Calcium
Potassium
Pantothentic Acid
Phosphorus
Iron
Zinc
Niacin
Thiamin
Carbohydrates
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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