Nutrition Information for: Mustard greens, raw (1 cup, chopped)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, chopped (56 g)
Amount Per Serving
Calories 14.6
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
198.2mg
6%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
1.5g
Vitamin A
118%
Vitamin C
65%
Thiamin
3%
Riboflavin
4%
Niacin
2%
Calcium
6%
Iron
5%
Vitamin E
8%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
4%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (6%)
Protein - 6 calories (33%)
Carbs - 11 calories (61%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Vitamin E
Fiber
Potassium
Calcium
Vitamin B6
Iron
Copper
Magnesium
Riboflavin
Thiamin
Phosphorus
Niacin
Carbohydrates
Sodium
Pantothentic Acid
Zinc
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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