Nutrition Information for: Mushrooms, shiitake, dried (1 mushroom)

(Generic)

 

Nutrition Facts

Serving Size 1 mushroom (4 g)
 
Other Portions:
Amount Per Serving
Calories 10.7
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
55.2mg
2%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
0.3g
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
3%
Calcium
0%
Iron
0%
Vitamin E
0%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
1%
Zinc
2%
Copper
9%
Pantothentic Acid
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 1 calories (8%)
Carbs - 11 calories (92%)
 

Daily Values

ruler
Copper
Pantothentic Acid
Niacin
Riboflavin
Fiber
Potassium
Zinc
Vitamin B6
Carbohydrates
Magnesium
Phosphorus
Thiamin
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
Iron
Calcium
Vitamin C
Vitamin A
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