Nutrition Information for: Mushrooms, white, raw (1 cup, pieces or slices)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, pieces or slices (70 g)
 
Amount Per Serving
Calories 15.4
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Potassium
222.6mg
6%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
2.2g
Vitamin A
0%
Vitamin C
2%
Thiamin
4%
Riboflavin
17%
Niacin
13%
Calcium
0%
Iron
2%
Vitamin D
3%
Vitamin E
0%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
2%
Zinc
2%
Copper
11%
Pantothentic Acid
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (10%)
Protein - 9 calories (45%)
Carbs - 9 calories (45%)
 

Daily Values

ruler
Riboflavin
Niacin
Copper
Pantothentic Acid
Potassium
Phosphorus
Vitamin B6
Thiamin
Fiber
Vitamin D
Zinc
Magnesium
Iron
Vitamin C
Carbohydrates
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
Calcium
Vitamin A
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