Nutrition Information for: Lotus root, raw (10 slices (2-1/2" dia))

(Generic)

 

Nutrition Facts

Serving Size 10 slices (2-1/2" dia) (81 g)
 
Amount Per Serving
Calories 59.9
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
32.4mg
1%
Potassium
450.4mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Protein
2.1g
Vitamin A
0%
Vitamin C
59%
Thiamin
9%
Riboflavin
10%
Niacin
2%
Calcium
4%
Iron
5%
Vitamin B6
10%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
8%
Magnesium
5%
Zinc
2%
Copper
10%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (2%)
Protein - 8 calories (12%)
Carbs - 56 calories (86%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Copper
Vitamin B6
Riboflavin
Thiamin
Phosphorus
Carbohydrates
Magnesium
Iron
Calcium
Pantothentic Acid
Zinc
Niacin
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin A
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