Nutrition Information for: Lettuce, green leaf, raw (1 cup shredded)

(Generic)

 

Nutrition Facts

Serving Size 1 cup shredded (36 g)
 
Amount Per Serving
Calories 5.4
Calories from fat 0
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10.1mg
0%
Potassium
69.8mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
0.5g
Vitamin A
53%
Vitamin C
11%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin E
1%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 2 calories (33%)
Carbs - 4 calories (67%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Fiber
Potassium
Vitamin B6
Iron
Riboflavin
Thiamin
Copper
Magnesium
Phosphorus
Vitamin E
Calcium
Niacin
Carbohydrates
Sodium
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Zinc
Vitamin B12
Folic Acid
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