Nutrition Information for: Lentils, sprouted, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (77 g)
Amount Per Serving
Calories 81.6
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
8.5mg
0%
Potassium
247.9mg
7%
Total Carbohydrate
17g
6%
Protein
6.9g
Vitamin A
1%
Vitamin C
21%
Thiamin
12%
Riboflavin
6%
Niacin
4%
Calcium
2%
Iron
14%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
13%
Magnesium
7%
Zinc
8%
Copper
14%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (4%)
Protein - 28 calories (28%)
Carbs - 68 calories (68%)
 

Daily Values

ruler
Vitamin C
Copper
Iron
Phosphorus
Thiamin
Zinc
Potassium
Magnesium
Vitamin B6
Carbohydrates
Riboflavin
Pantothentic Acid
Niacin
Calcium
Fat
Vitamin A
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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