Nutrition Information for: Kale, raw (1 cup, chopped)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, chopped (67 g)
Amount Per Serving
Calories 33.5
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
299.5mg
9%
Total Carbohydrate
6.7g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A
206%
Vitamin C
134%
Thiamin
5%
Riboflavin
5%
Niacin
3%
Calcium
9%
Iron
6%
Vitamin B6
9%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
6%
Zinc
2%
Copper
10%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (10%)
Protein - 9 calories (23%)
Carbs - 27 calories (68%)
 

Daily Values

ruler
Vitamin A
+
Vitamin C
Copper
Potassium
Vitamin B6
Calcium
Magnesium
Iron
Fiber
Riboflavin
Thiamin
Phosphorus
Niacin
Carbohydrates
Zinc
Sodium
Fat
Pantothentic Acid
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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