Nutrition Information for: Jew's ear, (pepeao), raw (1 cup slices)

(Generic)

 

Nutrition Facts

Serving Size 1 cup slices (99 g)
 
Other Portions:
Amount Per Serving
Calories 24.8
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Cholesterol
0mg
0%
Sodium
8.9mg
0%
Potassium
42.6mg
1%
Total Carbohydrate
6.7g
2%
Protein
0.5g
Vitamin A
0%
Vitamin C
1%
Thiamin
5%
Riboflavin
12%
Niacin
0%
Calcium
2%
Iron
3%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
6%
Zinc
4%
Copper
22%
Pantothentic Acid
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 2 calories (7%)
Carbs - 27 calories (93%)
 

Daily Values

ruler
Copper
Pantothentic Acid
Riboflavin
Magnesium
Thiamin
Zinc
Vitamin B6
Iron
Carbohydrates
Calcium
Potassium
Phosphorus
Vitamin C
Sodium
Cholesterol
Fat
Vitamin B12
Folic Acid
Niacin
Vitamin A
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