Nutrition Information for: Jerusalem-artichokes, raw (1 cup slices)

(Generic)

 

Nutrition Facts

Serving Size 1 cup slices (150 g)
Amount Per Serving
Calories 109.5
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
643.5mg
18%
Total Carbohydrate
26.2g
9%
Dietary Fiber
2.4g
10%
Sugars
14.4g
Protein
3g
Vitamin A
1%
Vitamin C
10%
Thiamin
20%
Riboflavin
5%
Niacin
10%
Calcium
2%
Iron
28%
Vitamin E
2%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
6%
Zinc
1%
Copper
11%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 12 calories (10%)
Carbs - 105 calories (90%)
 

Daily Values

ruler
Iron
Thiamin
Potassium
Phosphorus
Copper
Fiber
Niacin
Vitamin C
Carbohydrates
Pantothentic Acid
Magnesium
Vitamin B6
Riboflavin
Vitamin E
Calcium
Zinc
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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