Nutrition Information for: Edamame, frozen, prepared (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (155 g)
Amount Per Serving
Calories 189.1
Calories from fat 73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Sodium
9.3mg
0%
Potassium
675.8mg
19%
Total Carbohydrate
15.4g
5%
Dietary Fiber
8.1g
32%
Sugars
3.4g
Protein
16.9g
Vitamin C
16%
Thiamin
21%
Riboflavin
14%
Niacin
7%
Calcium
10%
Iron
20%
Vitamin E
7%
Vitamin B6
8%
Folic Acid
0%
Phosphorus
26%
Magnesium
25%
Zinc
14%
Copper
27%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 73 calories (36%)
Protein - 67 calories (33%)
Carbs - 62 calories (31%)
 

Daily Values

ruler
Fiber
Copper
Phosphorus
Magnesium
Thiamin
Iron
Potassium
Vitamin C
Zinc
Riboflavin
Fat
Calcium
Vitamin B6
Vitamin E
Niacin
Pantothentic Acid
Carbohydrates
Saturated Fat
Sodium
Folic Acid
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