Nutrition Information for: Edamame, frozen, unprepared (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (118 g)
 
Other Portions:
Amount Per Serving
Calories 129.8
Calories from fat 50
% Daily Value*
Total Fat
5.6g
9%
Sodium
7.1mg
0%
Potassium
568.8mg
16%
Total Carbohydrate
10.1g
3%
Dietary Fiber
5.7g
23%
Sugars
2.9g
Protein
12.1g
Vitamin C
19%
Thiamin
12%
Riboflavin
18%
Niacin
5%
Calcium
7%
Iron
14%
Vitamin E
6%
Vitamin B6
8%
Folic Acid
0%
Phosphorus
19%
Magnesium
18%
Zinc
10%
Copper
19%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 50 calories (36%)
Protein - 48 calories (35%)
Carbs - 40 calories (29%)
 

Daily Values

ruler
Fiber
Copper
Phosphorus
Vitamin C
Magnesium
Riboflavin
Potassium
Iron
Thiamin
Zinc
Fat
Vitamin B6
Calcium
Pantothentic Acid
Vitamin E
Niacin
Carbohydrates
Sodium
Folic Acid
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