Nutrition Information for: Dandelion greens, raw (1 cup, chopped)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, chopped (55 g)
Amount Per Serving
Calories 24.8
Calories from fat 3
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
41.8mg
2%
Potassium
218.4mg
6%
Total Carbohydrate
5.1g
2%
Dietary Fiber
1.9g
8%
Sugars
0.4g
Protein
1.5g
Vitamin A
112%
Vitamin C
32%
Thiamin
7%
Riboflavin
8%
Niacin
2%
Calcium
10%
Iron
9%
Vitamin E
13%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
5%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (10%)
Protein - 6 calories (21%)
Carbs - 20 calories (69%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Vitamin E
Calcium
Iron
Fiber
Riboflavin
Vitamin B6
Thiamin
Potassium
Copper
Magnesium
Phosphorus
Carbohydrates
Sodium
Zinc
Niacin
Fat
Cholesterol
Saturated Fat
Pantothentic Acid
Vitamin B12
Folic Acid
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