Nutrition Information for: Cornsalad, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (56 g)
Amount Per Serving
Calories 11.8
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
257mg
7%
Total Carbohydrate
2g
1%
Protein
1.1g
Vitamin A
79%
Vitamin C
36%
Thiamin
3%
Riboflavin
3%
Niacin
1%
Calcium
2%
Iron
7%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
4%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (14%)
Protein - 4 calories (29%)
Carbs - 8 calories (57%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Vitamin B6
Potassium
Iron
Copper
Phosphorus
Riboflavin
Thiamin
Zinc
Magnesium
Calcium
Carbohydrates
Niacin
Sodium
Cholesterol
Fat
Pantothentic Acid
Vitamin B12
Folic Acid
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