Nutrition Information for: Chayote, fruit, raw (1 cup (1" pieces))

(Generic)

 

Nutrition Facts

Serving Size 1 cup (1" pieces) (132 g)
 
Amount Per Serving
Calories 25.1
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
165mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
1.1g
Vitamin A
0%
Vitamin C
17%
Thiamin
2%
Riboflavin
2%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin E
1%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
4%
Zinc
7%
Copper
8%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (7%)
Protein - 4 calories (13%)
Carbs - 24 calories (80%)
 

Daily Values

ruler
Vitamin C
Fiber
Copper
Zinc
Potassium
Vitamin B6
Magnesium
Pantothentic Acid
Niacin
Carbohydrates
Phosphorus
Iron
Calcium
Riboflavin
Thiamin
Vitamin E
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin A
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