Nutrition Information for: Cauliflower, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (100 g)
 
Amount Per Serving
Calories 25
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
303mg
9%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2g
Vitamin A
0%
Vitamin C
77%
Thiamin
4%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin E
1%
Vitamin B6
11%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
2%
Pantothentic Acid
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (3%)
Protein - 8 calories (27%)
Carbs - 21 calories (70%)
 

Daily Values

ruler
Vitamin C
Vitamin B6
Fiber
Potassium
Pantothentic Acid
Magnesium
Phosphorus
Riboflavin
Thiamin
Niacin
Carbohydrates
Copper
Zinc
Iron
Calcium
Sodium
Vitamin E
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin A
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