Nutrition Information for: Cassava, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (206 g)
 
Other Portions:
Amount Per Serving
Calories 329.6
Calories from fat 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
558.3mg
16%
Total Carbohydrate
78.4g
26%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
2.8g
Vitamin A
1%
Vitamin C
71%
Thiamin
12%
Riboflavin
6%
Niacin
9%
Calcium
3%
Iron
3%
Vitamin E
3%
Vitamin B6
9%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
11%
Zinc
5%
Copper
10%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (2%)
Protein - 11 calories (3%)
Carbs - 314 calories (95%)
 

Daily Values

ruler
Vitamin C
Carbohydrates
Potassium
Fiber
Thiamin
Magnesium
Copper
Vitamin B6
Niacin
Phosphorus
Riboflavin
Zinc
Vitamin E
Iron
Calcium
Pantothentic Acid
Sodium
Saturated Fat
Fat
Vitamin A
Cholesterol
Vitamin B12
Folic Acid
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