Nutrition Information for: Brussels sprouts, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (88 g)
 
Other Portions:
Amount Per Serving
Calories 37.8
Calories from fat 2
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
342.3mg
10%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3.3g
13%
Sugars
1.9g
Protein
3g
Vitamin A
13%
Vitamin C
125%
Thiamin
8%
Riboflavin
5%
Niacin
3%
Calcium
4%
Iron
7%
Vitamin E
5%
Vitamin B6
10%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
3%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (4%)
Protein - 12 calories (26%)
Carbs - 32 calories (70%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin A
Potassium
Vitamin B6
Thiamin
Iron
Phosphorus
Magnesium
Vitamin E
Riboflavin
Calcium
Carbohydrates
Pantothentic Acid
Copper
Niacin
Zinc
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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