Nutrition Information for: Broccoli raab, cooked (1 bunch cooked)

(Generic)

 

Nutrition Facts

Serving Size 1 bunch cooked (437 g)
 
Other Portions:
Amount Per Serving
Calories 144.2
Calories from fat 20
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.2g
1%
Sodium
244.7mg
10%
Potassium
1498.9mg
43%
Total Carbohydrate
13.6g
5%
Dietary Fiber
12.2g
49%
Sugars
2.7g
Protein
16.7g
Vitamin A
396%
Vitamin C
269%
Thiamin
49%
Riboflavin
36%
Niacin
44%
Calcium
52%
Iron
31%
Vitamin E
74%
Vitamin B6
48%
Phosphorus
36%
Magnesium
29%
Zinc
16%
Copper
16%
Pantothentic Acid
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 20 calories (14%)
Protein - 67 calories (47%)
Carbs - 55 calories (39%)
 

Daily Values

ruler
Vitamin A
+
Vitamin C
+
Vitamin E
Calcium
Fiber
Thiamin
Vitamin B6
Niacin
Potassium
Phosphorus
Riboflavin
Iron
Magnesium
Pantothentic Acid
Copper
Zinc
Sodium
Carbohydrates
Fat
Saturated Fat
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