Nutrition Information for: Broccoli, raw (1 cup chopped)

(Generic)

 

Nutrition Facts

Serving Size 1 cup chopped (91 g)
 
Amount Per Serving
Calories 30.9
Calories from fat 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
287.6mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
2.4g
9%
Sugars
1.5g
Protein
2.6g
Vitamin A
11%
Vitamin C
135%
Thiamin
4%
Riboflavin
6%
Niacin
3%
Calcium
4%
Iron
4%
Vitamin E
5%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
2%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (8%)
Protein - 10 calories (27%)
Carbs - 24 calories (65%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Fiber
Potassium
Vitamin B6
Phosphorus
Riboflavin
Pantothentic Acid
Magnesium
Vitamin E
Iron
Calcium
Thiamin
Niacin
Carbohydrates
Copper
Zinc
Sodium
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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