Nutrition Information for: Broccoli, raw (1 cup chopped)

Serving Size 1 cup chopped (91 g)

 

Amount Per Serving

Calories 30.9

Calories from fat 3

% Daily Value*

Total Fat

0.3g

1%

Saturated Fat

0g

0%

Cholesterol

0mg

0%

Sodium

30mg

1%

Potassium

287.6mg

8%

Total Carbohydrate

6g

2%

Dietary Fiber

2.4g

9%

Sugars

1.5g

Protein

2.6g

Vitamin A

11%

Vitamin C

135%

Thiamin

4%

Riboflavin

6%

Niacin

3%

Calcium

4%

Iron

4%

Vitamin E

5%

Vitamin B6

8%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

6%

Magnesium

5%

Zinc

2%

Copper

2%

Pantothentic Acid

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20