Nutrition Information for: Beet greens, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (38 g)
 
Amount Per Serving
Calories 8.4
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
85.9mg
4%
Potassium
289.6mg
8%
Total Carbohydrate
1.6g
1%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
0.8g
Vitamin A
48%
Vitamin C
19%
Thiamin
3%
Riboflavin
5%
Niacin
1%
Calcium
4%
Iron
5%
Vitamin E
4%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
7%
Zinc
1%
Copper
4%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 3 calories (30%)
Carbs - 7 calories (70%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Potassium
Magnesium
Fiber
Iron
Riboflavin
Sodium
Copper
Vitamin E
Calcium
Thiamin
Phosphorus
Vitamin B6
Carbohydrates
Pantothentic Acid
Zinc
Niacin
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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