Nutrition Information for: Beets, canned, drained solids (1 cup, diced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, diced (157 g)
 
Amount Per Serving
Calories 48.7
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
304.6mg
13%
Potassium
232.4mg
7%
Total Carbohydrate
11.3g
4%
Dietary Fiber
2.8g
11%
Sugars
8.7g
Protein
1.4g
Vitamin A
1%
Vitamin C
11%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
2%
Iron
16%
Vitamin E
0%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
7%
Zinc
2%
Copper
5%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (4%)
Protein - 6 calories (11%)
Carbs - 45 calories (85%)
 

Daily Values

ruler
Iron
Sodium
Fiber
Vitamin C
Potassium
Magnesium
Copper
Carbohydrates
Vitamin B6
Riboflavin
Phosphorus
Pantothentic Acid
Zinc
Calcium
Niacin
Thiamin
Vitamin A
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
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