Nutrition Information for: Beets, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (136 g)
 
Other Portions:
Amount Per Serving
Calories 58.5
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
106.1mg
4%
Potassium
442mg
13%
Total Carbohydrate
13g
4%
Dietary Fiber
3.8g
15%
Sugars
9.2g
Protein
2.2g
Vitamin A
1%
Vitamin C
11%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
2%
Iron
6%
Vitamin E
0%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
8%
Zinc
3%
Copper
5%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (3%)
Protein - 9 calories (14%)
Carbs - 52 calories (83%)
 

Daily Values

ruler
Fiber
Potassium
Vitamin C
Magnesium
Iron
Copper
Phosphorus
Vitamin B6
Carbohydrates
Sodium
Zinc
Riboflavin
Thiamin
Pantothentic Acid
Calcium
Niacin
Vitamin A
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin E
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