Nutrition Information for: Asparagus, canned, drained solids (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (242 g)
 
Amount Per Serving
Calories 46
Calories from fat 14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
694.5mg
29%
Potassium
416.2mg
12%
Total Carbohydrate
6g
2%
Dietary Fiber
3.9g
15%
Sugars
2.6g
Protein
5.2g
Vitamin A
40%
Vitamin C
74%
Thiamin
10%
Riboflavin
14%
Niacin
12%
Calcium
4%
Iron
25%
Vitamin E
20%
Vitamin B6
13%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
10%
Magnesium
6%
Zinc
6%
Copper
12%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 14 calories (24%)
Protein - 21 calories (36%)
Carbs - 24 calories (41%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Sodium
Iron
Vitamin E
Fiber
Riboflavin
Vitamin B6
Potassium
Copper
Niacin
Phosphorus
Thiamin
Zinc
Magnesium
Calcium
Pantothentic Acid
Carbohydrates
Saturated Fat
Fat
Cholesterol
Vitamin B12
Folic Acid
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