Nutrition Information for: Asparagus, canned, regular pack, solids and liquids (1/2 cup)

(Generic)

 

Nutrition Facts

Serving Size 1/2 cup (122 g)
 
Other Portions:
Amount Per Serving
Calories 18.3
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
346.5mg
14%
Potassium
209.8mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
1.2g
5%
Protein
2.2g
Vitamin A
13%
Vitamin C
34%
Thiamin
4%
Riboflavin
6%
Niacin
5%
Calcium
2%
Iron
4%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
3%
Zinc
4%
Copper
7%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (9%)
Protein - 9 calories (39%)
Carbs - 12 calories (52%)
 

Daily Values

ruler
Vitamin C
Sodium
Vitamin A
Copper
Potassium
Vitamin B6
Riboflavin
Fiber
Phosphorus
Niacin
Zinc
Iron
Thiamin
Magnesium
Pantothentic Acid
Calcium
Carbohydrates
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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