Nutrition Information for: Artichokes, (globe or french), cooked, boiled, drained, without salt (1 artichoke, medium)

(Generic)

 

Nutrition Facts

Serving Size 1 artichoke, medium (120 g)
 
Other Portions:
Amount Per Serving
Calories 63.6
Calories from fat 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
343.2mg
10%
Total Carbohydrate
14.3g
5%
Dietary Fiber
10.3g
41%
Sugars
1.2g
Protein
3.5g
Vitamin A
0%
Vitamin C
15%
Thiamin
4%
Riboflavin
6%
Niacin
7%
Calcium
3%
Iron
4%
Vitamin E
2%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
13%
Zinc
3%
Copper
8%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (5%)
Protein - 14 calories (19%)
Carbs - 57 calories (76%)
 

Daily Values

ruler
Fiber
Vitamin C
Magnesium
Potassium
Phosphorus
Copper
Niacin
Riboflavin
Carbohydrates
Vitamin B6
Iron
Thiamin
Sodium
Pantothentic Acid
Zinc
Calcium
Vitamin E
Fat
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
Vitamin A
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