Nutrition Information for: Artichokes, (globe or french), raw (1 artichoke, medium)

(Generic)

 

Nutrition Facts

Serving Size 1 artichoke, medium (128 g)
 
Amount Per Serving
Calories 60.2
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120.3mg
5%
Potassium
473.6mg
14%
Total Carbohydrate
13.5g
4%
Dietary Fiber
6.9g
28%
Sugars
1.3g
Protein
4.2g
Vitamin A
0%
Vitamin C
25%
Thiamin
6%
Riboflavin
5%
Niacin
7%
Calcium
6%
Iron
9%
Vitamin E
2%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
19%
Zinc
4%
Copper
15%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (3%)
Protein - 17 calories (23%)
Carbs - 54 calories (74%)
 

Daily Values

ruler
Fiber
Vitamin C
Magnesium
Copper
Potassium
Phosphorus
Iron
Vitamin B6
Niacin
Calcium
Thiamin
Sodium
Riboflavin
Carbohydrates
Pantothentic Acid
Zinc
Vitamin E
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin A
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