Nutrition Information for: Arrowhead, cooked, boiled, drained, without salt (1 medium)

(Generic)

 

Nutrition Facts

Serving Size 1 medium (12 g)
Amount Per Serving
Calories 9.4
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
105.7mg
3%
Total Carbohydrate
1.9g
1%
Protein
0.5g
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 2 calories (20%)
Carbs - 8 calories (80%)
 

Daily Values

ruler
Potassium
Phosphorus
Carbohydrates
Pantothentic Acid
Copper
Magnesium
Vitamin B6
Iron
Niacin
Thiamin
Sodium
Cholesterol
Fat
Zinc
Vitamin B12
Folic Acid
Calcium
Riboflavin
Vitamin C
Vitamin A
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