Nutrition Information for: Amaranth leaves, cooked, boiled, drained, without salt (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (132 g)
Amount Per Serving
Calories 27.7
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
27.7mg
1%
Potassium
846.1mg
24%
Total Carbohydrate
5.4g
2%
Protein
2.8g
Vitamin A
73%
Vitamin C
90%
Thiamin
2%
Riboflavin
10%
Niacin
4%
Calcium
28%
Iron
17%
Vitamin B6
12%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
10%
Magnesium
18%
Zinc
8%
Copper
10%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (6%)
Protein - 11 calories (31%)
Carbs - 22 calories (63%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Calcium
Potassium
Magnesium
Iron
Vitamin B6
Copper
Phosphorus
Riboflavin
Zinc
Niacin
Carbohydrates
Thiamin
Sodium
Pantothentic Acid
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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