Nutrition Information for: Amaranth leaves, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (28 g)
 
Other Portions:
Amount Per Serving
Calories 6.4
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
171.1mg
5%
Total Carbohydrate
1.1g
0%
Protein
0.7g
Vitamin A
16%
Vitamin C
20%
Thiamin
1%
Riboflavin
3%
Niacin
1%
Calcium
6%
Iron
4%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
4%
Zinc
2%
Copper
2%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (11%)
Protein - 3 calories (33%)
Carbs - 5 calories (56%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Calcium
Potassium
Magnesium
Iron
Vitamin B6
Riboflavin
Copper
Zinc
Phosphorus
Niacin
Thiamin
Carbohydrates
Sodium
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Vitamin B12
Folic Acid
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.