Nutrition Information for: Rowal, raw (1/2 cup)

(Generic)

 

Nutrition Facts

Serving Size 1/2 cup (114 g)
Amount Per Serving
Calories 126.5
Calories from fat 21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Sodium
4.6mg
0%
Potassium
149.3mg
4%
Total Carbohydrate
27.2g
9%
Dietary Fiber
7.1g
28%
Sugars
16.1g
Protein
2.6g
Vitamin A
9%
Vitamin C
49%
Calcium
2%
Iron
14%
Phosphorus
6%
Magnesium
9%
Zinc
3%
Copper
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 21 calories (15%)
Protein - 10 calories (7%)
Carbs - 109 calories (78%)
 

Daily Values

ruler
Copper
Vitamin C
Fiber
Iron
Carbohydrates
Magnesium
Vitamin A
Phosphorus
Potassium
Fat
Zinc
Calcium
Saturated Fat
Sodium
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