Nutrition Information for: Abiyuch, raw (1/2 cup)

(Generic)

 

Nutrition Facts

Serving Size 1/2 cup (114 g)
Amount Per Serving
Calories 78.7
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Sodium
22.8mg
1%
Potassium
346.6mg
10%
Total Carbohydrate
20.1g
7%
Dietary Fiber
6g
24%
Sugars
9.7g
Protein
1.7g
Vitamin A
2%
Vitamin C
103%
Calcium
1%
Iron
10%
Phosphorus
5%
Magnesium
7%
Zinc
2%
Copper
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (1%)
Protein - 7 calories (8%)
Carbs - 80 calories (91%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Iron
Carbohydrates
Magnesium
Phosphorus
Copper
Zinc
Vitamin A
Sodium
Calcium
Saturated Fat
Fat
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