Nutrition Information for: Durian, raw or frozen (1 cup, chopped or diced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, chopped or diced (243 g)
 
Other Portions:
Amount Per Serving
Calories 357.2
Calories from fat 117
% Daily Value*
Total Fat
13g
20%
Cholesterol
0mg
0%
Sodium
4.9mg
0%
Potassium
1059.5mg
30%
Total Carbohydrate
65.8g
22%
Dietary Fiber
9.2g
37%
Protein
3.6g
Vitamin A
2%
Vitamin C
80%
Thiamin
61%
Riboflavin
29%
Niacin
13%
Calcium
1%
Iron
6%
Vitamin B6
38%
Vitamin B12
0%
Phosphorus
9%
Magnesium
18%
Zinc
5%
Copper
25%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 117 calories (30%)
Protein - 14 calories (4%)
Carbs - 263 calories (67%)
 

Daily Values

ruler
Vitamin C
Thiamin
Vitamin B6
Fiber
Potassium
Riboflavin
Copper
Carbohydrates
Fat
Magnesium
Niacin
Phosphorus
Pantothentic Acid
Iron
Zinc
Vitamin A
Calcium
Sodium
Cholesterol
Vitamin B12
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