Nutrition Information for: Dates, medjool (1 date, pitted)

(Generic)

 

Nutrition Facts

Serving Size 1 date, pitted (24 g)
Amount Per Serving
Calories 66.5
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Sodium
0.2mg
0%
Potassium
167mg
5%
Total Carbohydrate
18g
6%
Dietary Fiber
1.6g
6%
Sugars
16g
Protein
0.4g
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
2%
Calcium
2%
Iron
1%
Vitamin B6
3%
Folic Acid
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
4%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 2 calories (3%)
Carbs - 72 calories (97%)
 

Daily Values

ruler
Fiber
Carbohydrates
Potassium
Copper
Magnesium
Vitamin B6
Pantothentic Acid
Calcium
Niacin
Zinc
Phosphorus
Iron
Riboflavin
Thiamin
Vitamin A
Sodium
Fat
Folic Acid
Vitamin C
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