Nutrition Information for: Jackfruit, canned, syrup pack (1 cup, drained)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, drained (178 g)
Amount Per Serving
Calories 163.8
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
19.6mg
1%
Potassium
170.9mg
5%
Total Carbohydrate
42.6g
14%
Dietary Fiber
1.6g
6%
Protein
0.6g
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
4%
Niacin
6%
Calcium
8%
Iron
3%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
4%
Zinc
1%
Copper
4%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (1%)
Protein - 3 calories (2%)
Carbs - 170 calories (97%)
 

Daily Values

ruler
Carbohydrates
Calcium
Fiber
Niacin
Potassium
Copper
Magnesium
Vitamin B6
Riboflavin
Thiamin
Iron
Sodium
Pantothentic Acid
Zinc
Phosphorus
Vitamin C
Cholesterol
Fat
Vitamin B12
Folic Acid
Vitamin A
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