Nutrition Information for: Tamarinds, raw (1 cup, pulp)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, pulp (120 g)
 
Other Portions:
Amount Per Serving
Calories 286.8
Calories from fat 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
33.6mg
1%
Potassium
753.6mg
22%
Total Carbohydrate
75g
25%
Dietary Fiber
6.1g
24%
Sugars
68.9g
Protein
3.4g
Vitamin A
1%
Vitamin C
7%
Thiamin
34%
Riboflavin
11%
Niacin
12%
Calcium
9%
Iron
19%
Vitamin E
1%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
14%
Magnesium
28%
Zinc
1%
Copper
5%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 6 calories (2%)
Protein - 13 calories (4%)
Carbs - 300 calories (94%)
 

Daily Values

ruler
Thiamin
Magnesium
Carbohydrates
Fiber
Potassium
Iron
Phosphorus
Niacin
Riboflavin
Calcium
Vitamin C
Copper
Vitamin B6
Saturated Fat
Pantothentic Acid
Sodium
Fat
Zinc
Vitamin E
Vitamin A
Cholesterol
Vitamin B12
Folic Acid
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