Nutrition Information for: Raspberries, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (123 g)
 
Amount Per Serving
Calories 64
Calories from fat 7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
185.7mg
5%
Total Carbohydrate
14.7g
5%
Dietary Fiber
8g
32%
Sugars
5.4g
Protein
1.5g
Vitamin A
1%
Vitamin C
54%
Thiamin
3%
Riboflavin
3%
Niacin
4%
Calcium
3%
Iron
5%
Vitamin E
7%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
7%
Zinc
3%
Copper
6%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 7 calories (10%)
Protein - 6 calories (8%)
Carbs - 59 calories (82%)
 

Daily Values

ruler
Vitamin C
Fiber
Magnesium
Vitamin E
Copper
Carbohydrates
Potassium
Iron
Pantothentic Acid
Phosphorus
Niacin
Zinc
Vitamin B6
Calcium
Riboflavin
Thiamin
Fat
Vitamin A
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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