Nutrition Information for: Raisins, seeded (1 cup, packed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, packed (165 g)
 
Amount Per Serving
Calories 488.4
Calories from fat 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
46.2mg
2%
Potassium
1361.2mg
39%
Total Carbohydrate
129.5g
43%
Dietary Fiber
11.2g
45%
Protein
4.2g
Vitamin A
0%
Vitamin C
15%
Thiamin
12%
Riboflavin
18%
Niacin
9%
Calcium
5%
Iron
24%
Vitamin B6
16%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
12%
Zinc
2%
Copper
25%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 8 calories (1%)
Protein - 17 calories (3%)
Carbs - 518 calories (95%)
 

Daily Values

ruler
Fiber
Carbohydrates
Potassium
Copper
Iron
Riboflavin
Vitamin B6
Vitamin C
Magnesium
Phosphorus
Thiamin
Niacin
Calcium
Sodium
Zinc
Saturated Fat
Fat
Pantothentic Acid
Cholesterol
Vitamin B12
Folic Acid
Vitamin A
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